The Busier You Are, the More You Need Mindfulness

The Busier You Are, the More You Need Mindfulness

Elisabeth Calbari

Ορίστε ένα ενδιαφέρον άρθρο που βρήκα στο Harvard Business Review, σχετικά με το πως οι πολυάσχολοι άνθρωποι είναι αυτοί που χρειάζονται το Mindfulness στη ζωή τους περισσότερο. 

Κανονικά χρειάζεστε συνδρομή για να διαβάσετε, αλλά νομίζω τα πρώτα τέσσερα άρθρα είναι προσβάσιμα δίχως αυτή, οπότε enjoy! 

Elisabeth Calbari
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Elisabeth Calbari

Elisabeth Calbari is a psychologist, trainer, author and science journalist reporting on the brain, psychology and behavioural sciences.  She is a trainer on self-improvement and wellness programs that lead to better performance, focus, resilience and emotional control. She develops neurofeedback-based leadership programs where executives learn how to optimise motivation, concentration, stability under pressure and emotions during key moments and peak stress.  She is the founder of Self Balance in Greece, representative of HeartMath products and services in Greece and a Mindfulness Trainer in business settings.

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Just Breathe!

Just Breathe!
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Monkey Brain?

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