Don't Burnout! — Elisabeth Calbari

Mar 8

Mar 8 Don't Burnout!

Αφιερώστε δυόμισι λεπτά από το χρόνο σας, κι επιτρέψτε σε αυτό το εύκολα κατανοητό video να σας διαφωτίσει σχετικά με τα αίτια και τις λύσεις απέναντι στο εργασιακό burnout.

In this animation we explain what stress is and how this can lead to burnout. It is described which factors can cause burnout, such as excessive workload, perfectionism and to little recognition. Furthermore, we tell you what symptoms can be a sign for burnout and which treatments exist.

Elisabeth Calbari

Elisabeth Calbari is a psychologist, trainer, author and science journalist reporting on the brain, psychology and behavioural sciences. She is a trainer on self-improvement and wellness programs that lead to better performance, focus, resilience and emotional control. She develops neurofeedback-based leadership programs where executives learn how to optimise motivation, concentration, stability under pressure and emotions during key moments and peak stress. She is the founder of Self Balance in Greece, representative of HeartMath products and services in Greece and a Mindfulness Trainer in business settings.

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